The Breathwork Masterclass · 21 Days
You're not broken.
You're just running on
empty and override.
You've learned to function through it. The tension, the 2am replays, the feeling that you're always one thing away from losing it.
That's not your personality. That's a pattern. And patterns can change.
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The pattern
You've adapted
to a life that
was never sustainable.
Somewhere along the way you stopped asking why you feel this way and just started managing it. Caffeine in the morning. Wine at night. Staying busy so you don't have to feel it.
It works. Until it doesn't. And the moment it stops working — that's the moment you're here.
- You wake up tense before the day has even asked anything of you
- One comment can throw your whole nervous system off for hours
- You feel tired but can't actually rest — your body won't let you
- You react faster than you want to, then spend the night replaying it
- You know what you "should" do. You just can't seem to feel it
- Recovery takes longer than it used to. Everything costs more than it should
Why I built this
"I wasn't falling apart. I was holding everything together so tightly that I couldn't feel anything at all."
I know what it's like to look completely fine from the outside — functional, capable, showing up — while something inside is quietly burning out. I lived there for years. I thought it was just the cost of being driven. That tension meant I was taking things seriously. That being wired was just who I was.
Then I found breathwork. Not the soft, ambient, "just relax" kind. The kind that actually reaches your nervous system. The kind where you feel something shift in your body before your mind even understands what happened.
I built this masterclass because I needed it to exist. Twenty-one days. Three tools. A structure that fits into real life — not a retreat, not a breakdown moment, not a luxury. Something you can do at 6am before the world starts asking things of you.
You don't have to wait until you're desperate. You just have to be willing to start.
— Dominique
What actually changes
Not a different life.
A different state inside it.
You recover faster
Stress doesn't disappear. But instead of hijacking your entire day, it moves through. You're back within minutes — not hours.
You stop being triggered by small things
That comment. That look. The thing that used to send you spinning. You start catching it before it takes hold. Your body has options now.
You sleep like you actually mean it
Most people report this first. Your body finally gets the signal that it's safe to come down. Real rest — not just unconsciousness.
You respond instead of react
There's a gap now. Between the moment something happens and what you do next. That gap is everything. That's where you become the creator.
Your energy is yours again
You stop bleeding energy into low-grade anxiety and endless mental loops. What's left goes toward what actually matters to you.
You feel like yourself
Not the version that's coping. Not the version that's performing. The version that exists when nothing is actively on fire. She's in there.
Your investment
Twenty-one days to stop white-knuckling your life.
One payment. Lifetime access. Start the moment you're ready — which might be right now.
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Start the 21 DaysEvery day you wait is another day running on override.
The method
This isn't
just breathing.
It's reprogramming.
Most breath apps give you one exercise and call it done. This is a progressive 21-day system — each day building on the last, training your nervous system the way you'd train a muscle.
Three protocols. Each one targeting a different state. You learn when to use them, how to stack them, and how to make them automatic — so they're available to you in real moments, not just at home with your eyes closed.
- 01 · Energize
When you're depleted and need to show up
A stimulating breath pattern that activates your sympathetic system intentionally — giving you real energy without cortisol spikes or caffeine dependency. Use it before meetings, workouts, or anything that demands full presence.
- 02 · Balance
When you're reactive and need to think
A coherence-based rhythm that brings your heart rate and nervous system into sync. This is the protocol that creates the gap between stimulus and response. The one that changes how you show up in hard conversations.
- 03 · Relax
When you're wired and need to come down
A parasympathetic activator that signals your body it's safe to release. Not a meditation. Not a suggestion. A physiological instruction. Use it before sleep, after conflict, or any time you can't seem to turn off.
What's inside
A structure built for
real life, not retreats.
Introduction
How to use this without hurting yourself
Breathwork is powerful. That means it has to be approached right. This chapter sets up the safety framework, explains what to expect in your body, and tells you exactly how to work with — not against — your nervous system from day one.
Before you beginChapter 01
The science behind why you feel the way you feel
You're not anxious because something is wrong with you. You're running an ancient stress response in a modern world. This chapter explains the mechanics — so you stop fighting yourself and start working with your biology.
Days 1–3Chapter 02
The three protocols — built from the ground up
Energize. Balance. Relax. You learn each one individually, feel how it works in your body, and understand exactly when to reach for it. Not theory. Practice. By the end of this chapter, you have three tools you'll use for the rest of your life.
Days 4–12Chapter 03
Making it automatic in real life
Before the hard conversation. During the stress spiral. Before sleep when your mind won't stop. This chapter maps each protocol to the real moments where you need them — so regulation becomes a reflex, not a reminder.
Days 13–18Chapter 04
The 21-day integration — building the habit
Short daily sessions across three practices — starting at 6.5 minutes total on day one, building to 17 minutes by day 21. The format is designed to fit before your day begins. By day 21, you're not doing breathwork as a practice. You're just someone who regulates.
Days 19–21Bonus
The guided reflection framework
Most people blow past the internal shifts happening inside them. This framework teaches you to notice — and track — what's actually changing in your body, your reactions, and your inner patterns. That awareness compounds everything.
ThroughoutThis is for you
You're ready to stop managing and start shifting.
- →You function well on the outside but feel constantly tense inside
- →You wake up already "on" before the day has asked anything of you
- →You react faster than you want to and spend time recovering from it
- →You want something grounded in science — not vague spirituality
- →You're willing to show up for three practices a day — 6.5 minutes total on day one, up to 17 by day 21
- →You want to be the creator of your responses — not a victim of them
This isn't for you
If this isn't the right time, that's worth knowing too.
- ✕You want intense emotional release or cathartic breakdown work
- ✕You expect transformation without consistent daily practice
- ✕You're currently in acute crisis and need immediate professional support
- ✕You're looking for therapy or trauma processing — this isn't that
- ✕You want someone to fix you — this requires you to show up for yourself
What they're saying
Real women.
Real shifts.
★★★★★
“I learned to manage my anxiety in ways I never thought possible. Her guidance is gentle yet powerful — I have actual tools now.”
Lourdes Vasquez
★★★★★
“I sleep better and feel more centered throughout the day. The shift happened faster than I expected — within the first week.”
Clare Zivanovic
★★★★★
“My relationship with stress is completely different. I have tools I can use anytime, anywhere — not just when I'm already calm.”
Fabiana Astengo
★★★★★
“The structured approach made it easy to build a daily practice that actually sticks. This exceeded every expectation I had going in.”
Michelle Lee
★★★★★
“After just a few weeks, my family noticed how much calmer I've become. This practice has ripple effects I didn't expect.”
Tess Wich
★★★★★
“I was skeptical. The results spoke for themselves. My energy has improved dramatically. I feel like myself again.”
Nagesh Kamuni
"I finally feel like I'm responding to my life instead of just surviving it. That gap — between what happens and what I do next — that's everything."
Sodie Bombard
She came in skeptical. By day 7 she was sleeping through the night for the first time in years. By day 21 she described it as getting her body back. That's what regulation actually feels like.
Questions
Everything you need to know before you start.
- Sessions start at 6.5 minutes total across 3 practices, and build to 17 minutes by day 21. The format is intentional — designed to fit before your day starts, not compete with it. Most people do it immediately after waking up, before the world has a chance to pull them in.
- Many people notice something in the first session — a physical release, a shift in how their body feels, or a calm they haven't experienced in a while. Most report faster stress recovery within the first 7 days. The deeper changes — how you respond, how you sleep, how you move through hard moments — compound across the 21 days.
- This program is trauma-aware and deliberately built for safety and control. You are in your body, in your space, with full agency at every moment. The introduction chapter walks you through exactly how to approach the practice safely. If you have specific health concerns — particularly cardiovascular or respiratory — consult your doctor first.
- No. And anything promising that is lying to you. What this builds is your capacity to regulate when anxiety rises — so it moves through faster, hijacks you less, and stops running your decisions. That's not a cure. That's something more useful: agency over your own nervous system.
- No experience needed. This program is built from the ground up — starting with the science so you understand why this works, then moving into practice step by step. The structure does the thinking for you. You just show up.
- Instant access. You'll be taken directly into the program platform. Everything is pre-recorded and available immediately — no waiting, no scheduling. You start when you're ready, which could be today.
You don't have to wait
until you break.
Twenty-one days. Six minutes to start. One decision to stop coping and start creating.
Start the Masterclass — $119One-time payment · Lifetime access · Instant start